When addiction, mental health struggles, or emotional problems take over, life can become unbearable. Even basic daily tasks suddenly seem overwhelming. The cycles of destructive thoughts and behaviors can feel inescapable.
But we want you to know – there is hope. You don’t have to face these challenges alone. With caring, evidence-based treatment, lasting recovery is within reach.
Start Your Healing Journey at Embark Recovery
At our recovery centers in Arizona, we specialize in Dialectical Behavior Therapy (DBT). Our therapists use evidence-based techniques to help people overcome addiction, manage their emotions, and build a fulfilling life.
We’re here if you don’t know where to turn for help. We’ll walk every step with you on your healing journey. Contact us to learn how Embark Recovery can help you.
DBT is a cognitive-behavioral treatment designed specifically for individuals dealing with:
Substance abuse and addiction
Depression, PTSD, and anxiety
Borderline personality disorder
Suicidal thoughts or self-harm behaviors
Emotion regulation difficulties and impulsivity
With the help and insight of our caring therapists, you’ll learn the skills you need to handle distress, improve your relationships, deal with difficult emotions, and make wise decisions.
Our DBT Treatment Programs
DBT treatment is available at our Prescott or Scottsdale Recovery Center in Arizona.
Work one-on-one with your therapist to define goals, apply new skills, and troubleshoot issues. Your therapist will get to know you and your needs on a profound level, understanding your challenges so they can offer personalized support.
In group classes, you’ll learn core DBT techniques together with other patients. Discovering that others face similar struggles helps ease feelings of isolation. And practicing skills as a group affords encouragement, accountability, and a judgment-free zone for sharing your challenges and victories.
For in-the-moment support during crises or times of vulnerability, we offer phone coaching. Even after clinic hours, our therapists are available to talk you through painful emotions before they escalate into destructive behavior.
Part of our mission is to educate your loved ones about DBT and how they can support your recovery process in constructive ways. We have found that strengthening relationships in this way improves outcomes.
Planning for the future is essential to ensure you maintain the recovery and new skills learned in treatment. We’ll develop a plan for ongoing wellness tailored exactly to your needs.
Skills You Will Learn in DBT
Our DBT therapists can give you the skills you need to get your life back on track.
Mindfulness helps you stay grounded in the present moment so you can respond thoughtfully to situations instead of reacting impulsively. For example, controlled breathing exercises can reduce anxiety, while guided meditation helps you deal with discomfort without becoming overwhelmed.
Tolerance techniques offer alternatives to self-destructive coping mechanisms when you’re experiencing painful emotions or urges. You’ll learn skills like self-soothing, improving the moment, and riding out cravings or awkward feelings without acting on them.
Emotion regulation gives you the strategies you need to understand your feelings, reduce reactivity to triggers, accept and process emotions, and communicate needs constructively. Ultimately, this leads to better relationships.
Interpersonal skills allow you to set boundaries, clearly ask for what you need, navigate conflict maturely, and nurture healthier, more intimate relationships.
DBT provides the solutions you need to:
Stay present even in the midst of chaos
Move through painful events or emotions without numbing or self-destruction
Understand your feelings, reduce reactivity, and express emotions constructively
Cultivate unshakable confidence in your inner resilience
Respond thoughtfully to triggers instead of lashing out
Use self-soothing or distracting activities to ride out the wave of an intense urge
Build healthy relationships and set boundaries lovingly
With dedication and practice, these skills will become second nature. Our dedication and compassionate support make lasting transformation possible.
The Healing Power of Community
Lasting recovery isn’t a solo journey. That’s why we offer a collaborative treatment environment surrounded by support, care, and understanding from both peers and clinicians.
At our Arizona recovery centers in Scottsdale and Prescott, you’ll soon realize you’re not alone. Your peers, who understand the struggle, will encourage you as you overcome challenges together. And our therapists will facilitate with empathy, never judgment.
Our goal is to nurture hope, resilience, and the certainty that a meaningful life exists beyond your struggles. With effective DBT therapy techniques and a caring community on your side, you will get there.
DBT Changes Lives
Our team brings years of experience and a deep understanding of DBT, as well as a genuine desire to support and guide you through the hard times. We understand that integrated, evidence-based holistic care focused on your entire being gives you the best chance for freedom from past pain.
With our motivation and compassion guiding you to find the answers you need from within, you’ll discover solutions that will serve you for a lifetime.
Ready to Take a Different Path?
We know taking the first step toward help can feel terrifying. Please know that we honor how courageous you are for considering a better life. Our admissions coordinators are available 24/7 to discuss your treatment options with care. We’ll do all we can to get you the support you deserve.
Get Started With Dialectical Behavior Therapy (DBT)
DBT from our experienced team can help you develop the inner resilience to overcome addiction, mental health issues, and emotional struggles. The possibility for a fulfilling life beyond what you can even imagine truly exists.
We’re here to walk with you on that journey toward hope, healing, and lasting change. Call now to learn more about our Dialectical Behavior Therapy program in Arizona.
Why Choose Embark Recovery?
Embark Recovery stands out as a premier drug and alcohol rehabilitation center in Prescott, Arizona, offering unparalleled support for Addiction Recovery since 2013. With a foundation built by individuals who have overcome addiction themselves, this state-licensed and nationally accredited facility prioritizes patient-centric treatment, providing a welcoming family atmosphere, individualized therapy programs, and evidence-based treatment plans in a serene setting.
The center’s approach extends beyond traditional therapy by preparing patients for real-world challenges, including employment readiness, financial education, and fostering healthy relationships, ensuring a holistic recovery journey.
Embark’s clinical team, all holding master’s level education and extensive experience in substance abuse and behavioral health treatment, along with strong partnerships with Residential Services Providers, ensures a safe, nurturing environment. This commitment to excellence is further enhanced by regular family involvement, weekly clinical psychiatrist visits, and voluntary participation in outdoor activities, promoting a positive peer culture and a comprehensive path to recovery.
Understanding the financial hurdles of treatment, Embark Recovery offers 24/7 admissions support to navigate these challenges, truly setting an industry standard for care and service.
