Therapy Options

Therapy Options

At some point in our lives, many of us may struggle with mental health challenges that can make it difficult to manage our daily lives. Thankfully, there are many effective treatments available to help individuals overcome mental health issues and improve their overall well-being.


Dialectical behavior therapy (DBT) is a type of psychotherapy that helps individuals develop skills to manage their emotions, improve relationships, and cope with stress. This therapy is often used to treat borderline personality disorder but can also be effective in treating other mental health issues.


Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. This therapy can help individuals learn how to manage their symptoms, improve their mood, and develop healthier coping mechanisms. CBT is often used to treat anxiety, depression, and other mental health issues.


EMDR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that is often used to treat post-traumatic stress disorder (PTSD). This therapy involves a series of eye movements that help the individual process traumatic experiences and reduce their emotional distress. EMDR can also be used to treat anxiety, depression, and other mental health issues.


Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. This therapy is often used to treat depression and other mood disorders that have not responded well to traditional treatments such as medication and talk therapy.

Trauma Informed Care

Trauma-informed care is an approach that recognizes the impact of trauma on a person's health and well-being and involves creating a safe and supportive environment that promotes healing and recovery. It focuses on principles such as safety, trustworthiness, empowerment, collaboration, and cultural awareness.

Psychodynamic Therapy

Psychodynamic therapy is a therapeutic approach rooted in understanding the unconscious mind. This deep-seated, insightful form of treatment helps individuals explore and understand the full range of their emotional experiences. Stemming from psychoanalysis, psychodynamic therapy delves into the complexities of the human psyche, seeking to uncover the hidden patterns and past experiences that shape our present behaviors, thoughts, and feelings.

Behavioral Therapy

Behavioral therapy is a form of psychotherapy that focuses on understanding the connection between our thoughts, feelings, and behaviors. It is based on the principle that our behaviors are learned and can be modified to achieve positive outcomes. This type of therapy emphasizes the importance of examining and changing unhealthy patterns of behavior to improve mental health and overall functioning.

Outpatient Psychotherapy

Outpatient psychotherapy, also known as talk therapy, is a form of therapy that involves meeting with a mental health professional regularly to discuss your thoughts and feelings. This therapy can help individuals develop coping skills, improve communication, and manage their mental health symptoms. This treatment is usually conducted on a weekly or bi-weekly basis and can be done in individual or group settings.

When it comes to mental health treatment, there is no one-size-fits-all solution. Everyone’s needs are unique, and the best treatment plan will depend on their specific symptoms and challenges. If you or someone you love is struggling with mental health issues, we encourage you to speak with a mental health professional to discuss the best treatment options for your situation. Remember, mental health treatment can be life-changing, and it is never too late to seek help.

Begin your road to recovery